Ruin your Art PDF

This PDF takes you through the guided journey of the in-person "Ruin Your Art" workshop developed by Somia Hanekom. 

The foundation of the technique is to view your "Art" as all the things in your life you are afraid to lose or ruin or change. In Eastern philosophical concepts these are called "attachments". 

When our nervous systems are frayed, the act of creation hardly has a desired or enjoyable outcome. This process shifts the focus from how your art looks to how it feels to keep you present through particularly dense emotions or mental patterns. This in order to break through and ultimately unite with your lived reality and have your creation be something that speaks to your inner truth.

Included: Insight into the neuro-science and benefits of creativity, 7 simple timed drawing exercises, conciliatory explanation of understanding HOW this technique works based on Vipassana meditation principles.

Who is this for: anyone who says they are not particularly 'creative' or 'cannot draw', artists or writers experiencing a block, those not knowing where to begin...